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Everest Basketball Shooting Program

Shooting Workout

  Record Keeping Document

Steve Alford Shooting Workout 

1. Spin Ball out—catch and shoot
2. 10 free throws
3. Spin ball out—one dribble and shoot
4. 10 free throws
5. On your own—do any shot you want
6. 10 free throws
7. Spin ball out—shoot bankshots
8. 10 free throws
9. Attack the chair—make a move off of the chair
10. 10 free throws
11. Two chairs shooting—no dribble
12. 10 free throws
13. Two chair shooting—one dribble
14. 10 free throws
15. Two chair shooting—two dribbles
16. 10 free throws
17. Two chair shooting—three dribbles
18. 10 free throws
19. On your own
20. 10 free throws

Short Workout                                Middle Workout                              Long Workout

(All-Conference)                                     (All-State)                                         (All American)

10 shots                                            15 shots                                            20 shots

10 free throws                                  10 free throws                                  10 free throws

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